Apple and a lot of benefits Iseatan

Apple certainly has a lot of health benefits. Provided that the skin should not be ignored. These are the health benefits of apples received.

Do not dispose of the apple skin. The reason is simple, because the apple skins contain quercetin - a substance that there is a need to raise levels of antioxidants for the prevention of various diseases.

According to the results of research experts from Cornell University found that only apple fruit that quercetin. This means that only Apple can provide antioxidants equivalent to 1500 mg of vitamin C from fresh apple extract from the medium-sized apples.

And then view the results of research also eaten one apple every day can reduce cholesterol up to 10%. Plant material to work against free radicals and reduce levels of bad cholesterol (LDL). And Waloliav high, and certainly able to withstand hunger ahead.

Ity, while Dr. Barry Sears in his book 100 Best Foods said area apple fruit is able to control a special sugar in the blood. "Apples are a source of soluble fiber can be good, especially pectin, which helps insulin levels, and slow disbursements of sugar in the bloodstream. Pectin is also able to reduce cholesterol levels by reducing insulin spending," he explained.


All the results were, in fact has been proven since the time of legends. At that time, Apple has been associated with healing diseases of the god Apollo.

According to the doctor Hippocrates and Galen, and usually eat the apple is very useful for digestion. Because it had been dealt with apples began to multiply, and the impact is very good for digestion.